Salma Hayek has disclosed that her secret to looking youthful is “meditation”. The 57-year-old actress recently surprised her fans with stunning bikini pictures on her birthday and now she has opened up about how she avoids the stress of aging.
Speaking to ‘Entertainment Tonight’, she said, “I truly believe it is. People say it’s exercising. I think it’s meditation. You have to find your own way. Exercising is difficult for me… It’s really tough to have the discipline to do it. But meditation is easy, it’s like a walk in the park because it’s my own version of it. When you sit in a moment with yourself, that’s already meditation. But do I do it every day?”
Salma also spoke about her friendship with Angelina Jolie, her co-star in the upcoming Marvel film ‘The Eternals’. Their bond continues to grow strong. When asked about her favorite things about Angelina, Salma replied, “Everything. She has enriched my life in so many ways, especially as mothers and artists.”
During the summer, Salma discussed her unique meditation process, revealing that she loses track of time when she is in the zone. On Kelly Ripa’s ‘Let’s Talk Off Camera’ podcast, she shared, “I know what it is. Due to certain health issues, I developed this strange meditation technique which keeps evolving. I can do it for hours because I lose track of time. It’s so much fun. It’s about feeling the energy, it moves and dances inside you, creating different sensations.”
Salma also noticed that her appearance changes when she doesn’t meditate. She stated, “When I don’t do it for some time, guess what? My face starts to sag, everything starts to sag. My herniated disc, neck problem, hip problem, ankles – everything starts to break down.”
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